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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Street names for barbiturates include reds, red devils, yellow jackets, blue heavens, Christmas trees, and rainbows. They are commonly referred to as downers.
Although the Roman numeral for the number 4 has always been taught to have been "IV," according to historians, the ancient Romans probably used "IIII" most of the time. This is partially backed up by the fact that early grandfather clocks displayed IIII for the number 4 instead of IV. Early clockmakers apparently thought that the IIII balanced out the VIII (used for the number 8) on the clock face and that it just looked better.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.