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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Adults are resistant to the bacterium that causes Botulism. These bacteria thrive in honey – therefore, honey should never be given to infants since their immune systems are not yet resistant.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Approximately 25% of all reported medication errors result from some kind of name confusion.
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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.