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The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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A headache when you wake up in the morning is indicative of sinusitis. Other symptoms of sinusitis can include fever, weakness, tiredness, a cough that may be more severe at night, and a runny nose or nasal congestion.
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Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.