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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Asthma is the most common chronic childhood disease in the world. Most children who develop asthma have symptoms before they are 5 years old.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

