It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
Did you know?
The human body produces and destroys 15 million blood cells every second.
Did you know?
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
