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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
The top five reasons that children stay home from school are as follows: colds, stomach flu (gastroenteritis), ear infection (otitis media), pink eye (conjunctivitis), and sore throat.
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.