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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
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Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.