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Did you know?
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
There are approximately 3 million unintended pregnancies in the United States each year.
Did you know?
More than nineteen million Americans carry the factor V gene that causes blood clots, pulmonary embolism, and heart disease.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Did you know?
Excessive alcohol use costs the country approximately $235 billion every year.