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To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Complications of influenza include: bacterial pneumonia, ear and sinus infections, dehydration, and worsening of chronic conditions such as asthma, congestive heart failure, or diabetes.
When blood is exposed to air, it clots. Heparin allows the blood to come in direct contact with air without clotting.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.