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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
After 5 years of being diagnosed with rheumatoid arthritis, one every three patients will no longer be able to work.
Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.
Looking at the sun may not only cause headache and distort your vision temporarily, but it can also cause permanent eye damage. Any exposure to sunlight adds to the cumulative effects of ultraviolet (UV) radiation on your eyes. UV exposure has been linked to eye disorders such as macular degeneration, solar retinitis, and corneal dystrophies.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.