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Russia has the highest death rate from cardiovascular disease followed by the Ukraine, Romania, Hungary, and Poland.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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The word drug comes from the Dutch word droog (meaning "dry"). For centuries, most drugs came from dried plants, hence the name.
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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.