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Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
Did you know?
If you could remove all of your skin, it would weigh up to 5 pounds.
Did you know?
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
Did you know?
There are more bacteria in your mouth than there are people in the world.