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Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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The strongest synthetic topical retinoid drug available, tazarotene, is used to treat sun-damaged skin, acne, and psoriasis.
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There are approximately 3 million unintended pregnancies in the United States each year.