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Did you know?
One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
Did you know?
Long-term mental and physical effects from substance abuse include: paranoia, psychosis, immune deficiencies, and organ damage.
Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Did you know?
The familiar sounds of your heart are made by the heart's valves as they open and close.
Did you know?
If you could remove all of your skin, it would weigh up to 5 pounds.

