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Did you know?
Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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All adults should have their cholesterol levels checked once every 5 years. During 2009–2010, 69.4% of Americans age 20 and older reported having their cholesterol checked within the last five years.
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Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.