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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
In 1864, the first barbiturate (barbituric acid) was synthesized.
To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
Vaccines cause herd immunity. If the majority of people in a community have been vaccinated against a disease, an unvaccinated person is less likely to get the disease since others are less likely to become sick from it and spread the disease.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.