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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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The familiar sounds of your heart are made by the heart's valves as they open and close.
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The human body produces and destroys 15 million blood cells every second.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Hip fractures are the most serious consequences of osteoporosis. The incidence of hip fractures increases with each decade among patients in their 60s to patients in their 90s for both women and men of all populations. Men and women older than 80 years of age show the highest incidence of hip fractures.