Author Question: Before you stop your self-modification project, you should: a. estimate your ability to maintain ... (Read 55 times)

codyclark · **on:** Jun 21, 2018

Before you stop your self-modification project, you should:

a. estimate your ability to maintain the behavior without the plan.
b. make sure your friends and family will provide reinforcement.
c. cease your self-observations.
d. be 100 certain that you will not lapse.

Question 2

Which of the following is false?

a. The more you believe your new behavior is under your control, the better the chances ofmaintaining it.
b. People who notice that their behavior is coming more and more under their control are morelikely to maintain the behavior.
c. If you are not sure whether you should stop the plan or not, the one part you should keep isself-observation.
d. The more you give the credit for any change to someone else, the more you will be able tosee yourself objectively and thus maintain the behavior.