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Author Question: One good plan for overcoming anxiety involves: a. shaping the anxiety away. b. suppression of ... (Read 76 times)

soccerdreamer_17

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on: Jun 21, 2018
One good plan for overcoming anxiety involves:
 
  a. shaping the anxiety away.
  b. suppression of the thoughts that lead to the anxiety.
  c. concentrating attention on something other than the anxiety.
  d. embracing the anxiety.

Question 2

When you select an incompatible behavior to substitute for unwanted actions, you should:
 
  a. continue recording only the old behavior.
  b. not record.
  c. record how often you do the new behavior
  d. none of the above


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chereeb

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Reply #1 on: Jun 21, 2018
Answer to Question 1

C.

Answer to Question 2

C.


soccerdreamer_17

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  • Posts: 552
Reply 2 on: Jun 21, 2018
Wow, this really help

Dinolord

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Reply 3 on: Yesterday
Excellent

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