Sandy wants to improve his running speed, but complains that he always forgets to write down what happens when he runs. What should he do?
a. Depend on reactivity.
b. Do a self-change project on record keeping.
c. Negative practice.
d. All of these.
Question 2
When you perform a behavior that should be recorded, you should:
a. drop everything and record it, no matter what.
b. use a reminder if you can't record it immediately.
c. make a mental note to record it later.
d. count double the next time you record the behavior.
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