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Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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There are more bacteria in your mouth than there are people in the world.
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Certain chemicals, after ingestion, can be converted by the body into cyanide. Most of these chemicals have been removed from the market, but some old nail polish remover, solvents, and plastics manufacturing solutions can contain these substances.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.