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The Movius line separates regions of the world where Acheulean hand axes were made from regions wher
Rolling on the arm. Hands on opposite sides of the arm compress and roll the soft tissues and create ...
Mobilize the ankle. Place the heels of the hands just below the ankle bones, with fingers pointing ...
Using the palm, apply oil with butterfly strokes across the chest. Alternate hands and move across ...
Use two hands to squeeze both sides of the arm at the same time. Apply from shoulder to wrist. ...
Stand behind and use two hands to knead both sides of upper trapezius.