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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.
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Your heart beats over 36 million times a year.
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It is widely believed that giving a daily oral dose of aspirin to heart attack patients improves their chances of survival because the aspirin blocks the formation of new blood clots.