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Author Question: Contemporary smoking gun documents may include emails, text messages or similar electronic ... (Read 41 times) |
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
Liver spots have nothing whatsoever to do with the liver. They are a type of freckles commonly seen in older adults who have been out in the sun without sufficient sunscreen.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.