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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
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Asthma occurs in one in 11 children and in one in 12 adults. African Americans and Latinos have a higher risk for developing asthma than other groups.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.