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Did you know?
On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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Allergies play a major part in the health of children. The most prevalent childhood allergies are milk, egg, soy, wheat, peanuts, tree nuts, and seafood.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.