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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Approximately 25% of all reported medication errors result from some kind of name confusion.
To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.