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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
After 5 years of being diagnosed with rheumatoid arthritis, one every three patients will no longer be able to work.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The human body produces and destroys 15 million blood cells every second.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.