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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.