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Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Asthma cases in Americans are about 75% higher today than they were in 1980.
Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Did you know?
More than 34,000 trademarked medication names and more than 10,000 generic medication names are in use in the United States.