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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Medication errors are three times higher among children and infants than with adults.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.