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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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For about 100 years, scientists thought that peptic ulcers were caused by stress, spicy food, and alcohol. Later, researchers added stomach acid to the list of causes and began treating ulcers with antacids. Now it is known that peptic ulcers are predominantly caused by Helicobacter pylori, a spiral-shaped bacterium that normally exist in the stomach.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
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Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.