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Did you know?
To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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If you could remove all of your skin, it would weigh up to 5 pounds.
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Autoimmune diseases occur when the immune system destroys its own healthy tissues. When this occurs, white blood cells cannot distinguish between pathogens and normal cells.
Did you know?
The average adult has about 21 square feet of skin.