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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
Vaccines prevent between 2.5 and 4 million deaths every year.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
Did you know?
Asthma is the most common chronic childhood disease in the world. Most children who develop asthma have symptoms before they are 5 years old.