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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
According to the FDA, adverse drug events harmed or killed approximately 1,200,000 people in the United States in the year 2015.
Did you know?
Asthma attacks and symptoms usually get started by specific triggers (such as viruses, allergies, gases, and air particles). You should talk to your doctor about these triggers and find ways to avoid or get rid of them.