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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
There are more nerve cells in one human brain than there are stars in the Milky Way.
The highest suicide rate in the United States is among people ages 65 years and older. Almost 15% of people in this age group commit suicide every year.
Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.