Kermit wants to exercise with a minimum of injury. What ...

[james]

Kermit wants to exercise with a minimum of injury. What precautions should he take?
 
  A) He should limit exercise to temperatures between 30 and 80 F.
  B) He should use proper shoes and equipment.
  C) He should use a personal trainer.
  D) He should not bother about any of the above because injury is not likely.

Question 2

Leonard's coach suggests that he exercise through the pain he feels during basketball workouts. The coach's advice
 
  A) is correct for isotonic exercise but not for isokinetic exercise.
  B) will produce maximum pain tolerance with minimum muscle damage.
  C) should increase muscular endurance but not muscle strength.
  D) is based on an exercise myth and is associated with further injury.

[cswans24]

Answer to Question 1

B

Answer to Question 2

D

[james]

TYSM

[nanny]

Excellent