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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The most dangerous mercury compound, dimethyl mercury, is so toxic that even a few microliters spilled on the skin can cause death. Mercury has been shown to accumulate in higher amounts in the following types of fish than other types: swordfish, shark, mackerel, tilefish, crab, and tuna.
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The average adult has about 21 square feet of skin.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.