There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
Aspirin is the most widely used drug in the world. It has even been recognized as such by the Guinness Book of World Records.
Did you know?
In 1844, Charles Goodyear obtained the first patent for a rubber condom.
Did you know?
Your skin wrinkles if you stay in the bathtub a long time because the outermost layer of skin (which consists of dead keratin) swells when it absorbs water. It is tightly attached to the skin below it, so it compensates for the increased area by wrinkling. This happens to the hands and feet because they have the thickest layer of dead keratin cells.
Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
