According to your text, what kind of exercise is specifically stated to benefit the elderly?
a. aerobic
b. strength training and flexibility exercises
c. bicycling
d. tennis
Question 2
Exercise for people in late life is
a. contributes to health even if not begun until later life.
b. only valuable if it was started at an early age.
c. dangerous and risky after the age of 75.
d. only beneficial if it is vigorous and aerobic.