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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.
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The longest a person has survived after a heart transplant is 24 years.