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Did you know?
Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Medication errors are three times higher among children and infants than with adults.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.