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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.
A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
The human body produces and destroys 15 million blood cells every second.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.