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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
According to the CDC, approximately 31.7% of the U.S. population has high low-density lipoprotein (LDL) or "bad cholesterol" levels.
Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
People about to have surgery must tell their health care providers about all supplements they take.
There are 60,000 miles of blood vessels in every adult human.
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