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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
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Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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There are 20 feet of blood vessels in each square inch of human skin.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.