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Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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Your heart beats over 36 million times a year.