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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Certain rare plants containing cyanide include apricot pits and a type of potato called cassava. Fortunately, only chronic or massive ingestion of any of these plants can lead to serious poisoning.
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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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There are 20 feet of blood vessels in each square inch of human skin.
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Blood is approximately twice as thick as water because of the cells and other components found in it.