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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%