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According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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There are more nerve cells in one human brain than there are stars in the Milky Way.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.