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The oldest recorded age was 122. Madame Jeanne Calment was born in France in 1875 and died in 1997. She was a vegetarian and loved olive oil, port wine, and chocolate.

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The FDA recognizes 118 routes of administration.

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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.

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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.

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Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.

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